Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
19,00g |
|
-
|
-
|
| Sel 30: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
51,82g |
|
152,04g |
|
-
|
-
|
| Sen 29: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
65,45g |
|
62,74g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
18,00g |
|
2,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,00g |
|
40,00g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
52,29g |
|
213,56g |
|
-
|
-
|
| Sel 22: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
50,33g |
|
186,57g |
|
-
|
-
|
| Sen 21: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
39,29g |
|
78,56g |
|
-
|
-
|
| Kam 17: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
25,50g |
|
141,50g |
|
-
|
-
|
| Rab 16: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
54,54g |
|
221,09g |
|
-
|
-
|
| Sel 15: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
56,00g |
|
117,00g |
|
-
|
-
|
| Sen 14: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
60,47g |
|
170,73g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
280 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
21,50g |
|
34,00g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
15,00g |
|
12,00g |
|
-
|
-
|
| Rab 24: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
24,26g |
|
67,56g |
|
-
|
-
|
| Sel 23: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
18,24g |
|
52,75g |
|
-
|
-
|
| Sen 22: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
33,79g |
|
134,10g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
97,45g |
|
161,29g |
|
-
|
-
|
| Mei 2020 |
| Sab 9: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
16,61g |
|
42,79g |
|
-
|
-
|
| Desember 2019 |
| Jum 6: |
-
|
-
|
|
2*
|
-
|
| Kam 5: |
-
|
-
|
|
312*
|
-
|
| Rab 4: |
-
|
-
|
|
178*
|
-
|
| Sel 3: |
-
|
-
|
|
152*
|
-
|
| Sen 2: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
8,26g |
|
10,56g |
|
234*
|
 107
|
|
|
