Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 21: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
18,47g |
|
107,76g |
|
-
|
-
|
| Kam 20: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
15,39g |
|
55,40g |
|
-
|
-
|
| Rab 19: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
11,64g |
|
34,17g |
|
-
|
-
|
| Sel 18: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
44,52g |
|
108,01g |
|
-
|
-
|
| Sen 17: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
67,01g |
|
77,31g |
|
-
|
-
|
| Min 16: |
94 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
5,37g |
|
15,03g |
|
-
|
-
|
| Sen 3: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
12,72g |
|
73,24g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
57,54g |
|
33,74g |
|
-
|
-
|
| Kam 30: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
16,02g |
|
61,22g |
|
-
|
-
|
| Rab 29: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
5,99g |
|
46,24g |
|
-
|
-
|
| Min 26: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
20,77g |
|
56,89g |
|
-
|
-
|
| Sab 25: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
32,28g |
|
78,55g |
|
-
|
-
|
| Jum 24: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
83,08g |
|
45,85g |
|
-
|
-
|
| Kam 23: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
67,61g |
|
122,61g |
|
-
|
-
|
| Rab 22: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
84,30g |
|
103,88g |
|
-
|
-
|
| Sel 21: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
16,67g |
|
99,24g |
|
-
|
-
|
| Sen 20: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
34,80g |
|
52,25g |
|
-
|
-
|
| Min 19: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
38,28g |
|
82,83g |
|
-
|
-
|
| Rab 15: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
9,64g |
|
64,00g |
|
-
|
-
|
| Sel 14: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
70,08g |
|
84,64g |
|
-
|
-
|
|
|
