Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 15: |
745 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
20,12g |
|
125,48g |
|
-
|
-
|
| Sen 14: |
1270 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
112,42g |
|
126,38g |
|
-
|
-
|
| Min 13: |
1816 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
123,64g |
|
91,83g |
|
102,22g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1893 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
72,25g |
|
236,20g |
|
-
|
-
|
| Sab 29: |
761 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
40,10g |
|
48,97g |
|
-
|
-
|
| Jum 28: |
1839 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,45g |
|
125,31g |
|
128,37g |
|
-
|
-
|
| Sel 25: |
1454 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
99,64g |
|
63,69g |
|
-
|
-
|
| Sen 24: |
2040 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
119,86g |
|
106,54g |
|
148,11g |
|
-
|
-
|
| Min 23: |
1840 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
110,06g |
|
152,69g |
|
-
|
-
|
| Sab 22: |
1871 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
89,32g |
|
187,00g |
|
-
|
-
|
| Jum 21: |
2077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
104,92g |
|
189,00g |
|
-
|
-
|
| Kam 20: |
1776 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
111,32g |
|
135,70g |
|
60,30g |
|
-
|
-
|
| Rab 19: |
1327 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
113,85g |
|
78,23g |
|
-
|
-
|
| Sen 17: |
1768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
82,71g |
|
136,55g |
|
-
|
-
|
| Min 16: |
1948 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
72,92g |
|
237,90g |
|
-
|
-
|
| Sab 15: |
2018 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
108,09g |
|
142,64g |
|
115,55g |
|
-
|
-
|
| Jum 14: |
2016 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
117,42g |
|
256,68g |
|
-
|
-
|
| Rab 12: |
2031 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
125,32g |
|
143,05g |
|
85,52g |
|
-
|
-
|
| Sen 10: |
1601 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
98,90g |
|
48,92g |
|
-
|
-
|
| Min 9: |
1518 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
108,21g |
|
84,99g |
|
-
|
-
|
|
|
