Entri Makanan dan Latihan Terkini
September 2019 |
Sel 17: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
102,07g |
|
83,65g |
|
-
|
-
|
Agustus 2019 |
Rab 14: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
41,96g |
|
53,45g |
|
-
|
-
|
Sel 13: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
17,29g |
|
17,43g |
|
-
|
-
|
Sen 12: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
15,33g |
|
64,79g |
|
-
|
-
|
Jum 9: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
3,09g |
|
49,54g |
|
-
|
-
|
Kam 8: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
13,08g |
|
26,05g |
|
-
|
-
|
Rab 7: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
35,41g |
|
63,19g |
|
-
|
-
|
Sel 6: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
7,19g |
|
74,83g |
|
-
|
-
|
Jum 2: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
21,54g |
|
55,33g |
|
-
|
-
|
Kam 1: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
23,03g |
|
126,13g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
66,87g |
|
151,33g |
|
-
|
-
|
Sel 30: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
29,70g |
|
117,38g |
|
257*
|
720
|
Sen 29: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
29,22g |
|
88,92g |
|
-
|
-
|
Min 28: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
37,63g |
|
106,24g |
|
-
|
-
|
Sab 27: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
95,06g |
|
81,92g |
|
-
|
-
|
Jum 26: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
68,54g |
|
90,81g |
|
-
|
-
|
Kam 25: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
34,70g |
|
187,88g |
|
-
|
-
|
Rab 24: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
76,43g |
|
130,55g |
|
-
|
-
|
Sel 23: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
35,90g |
|
141,92g |
|
-
|
-
|
Sen 22: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
46,34g |
|
139,15g |
|
2293*
|
1236
|
|
|