Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
54,36g |
|
117,20g |
|
-
|
-
|
| Jum 16: |
2107 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
128,68g |
|
97,36g |
|
139,75g |
|
-
|
-
|
| Kam 15: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,24g |
|
65,00g |
|
185,42g |
|
-
|
-
|
| Rab 14: |
1979 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
68,75g |
|
228,25g |
|
-
|
-
|
| Sel 13: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
57,31g |
|
201,83g |
|
-
|
-
|
| Sen 12: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
77,37g |
|
213,96g |
|
-
|
-
|
| Min 11: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
91,63g |
|
185,45g |
|
-
|
-
|
| Sab 10: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
113,61g |
|
205,06g |
|
-
|
-
|
| Jum 9: |
2025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
63,12g |
|
245,85g |
|
-
|
-
|
| Kam 8: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
68,77g |
|
189,99g |
|
-
|
-
|
| Rab 7: |
1922 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,26g |
|
68,23g |
|
176,18g |
|
-
|
-
|
| Sel 6: |
2239 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
104,72g |
|
90,88g |
|
237,69g |
|
-
|
-
|
| Sen 5: |
2090 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
91,42g |
|
214,15g |
|
-
|
-
|
| Min 4: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
82,82g |
|
213,96g |
|
-
|
-
|
| Sab 3: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
78,79g |
|
226,45g |
|
-
|
-
|
| Jum 2: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
50,28g |
|
240,26g |
|
-
|
-
|
| Kam 1: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
64,30g |
|
201,05g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
79,63g |
|
212,04g |
|
-
|
-
|
| Sel 30: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,87g |
|
69,13g |
|
181,40g |
|
-
|
-
|
| Sen 29: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,71g |
|
79,18g |
|
181,66g |
|
-
|
-
|
|
|
