Entri Makanan dan Latihan Terkini
| April 2020 |
| Min 5: |
756 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
54,15g |
|
78,55g |
|
-
|
-
|
| Sab 4: |
976 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
75,38g |
|
86,81g |
|
-
|
-
|
| Kam 2: |
363 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
32,04g |
|
51,39g |
|
-
|
-
|
| Rab 1: |
681 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
48,11g |
|
110,80g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
643 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
36,09g |
|
35,61g |
|
-
|
-
|
| Sen 23: |
1405 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
62,63g |
|
193,06g |
|
-
|
-
|
| Min 22: |
332 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
6,80g |
|
50,00g |
|
-
|
-
|
| Sel 17: |
1362 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
106,86g |
|
91,50g |
|
-
|
-
|
| Kam 12: |
557 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
49,58g |
|
32,58g |
|
-
|
-
|
| Sen 9: |
1344 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
81,89g |
|
126,03g |
|
-
|
-
|
| Sen 2: |
1408 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
90,94g |
|
175,81g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
717 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
48,25g |
|
44,96g |
|
-
|
-
|
| Kam 27: |
1326 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
99,73g |
|
91,97g |
|
-
|
-
|
| Sel 25: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
7,68g |
|
8,79g |
|
-
|
-
|
| Rab 19: |
550 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
26,09g |
|
77,72g |
|
-
|
-
|
| Kam 13: |
992 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
48,25g |
|
105,45g |
|
-
|
-
|
| Sen 10: |
1011 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
45,18g |
|
128,17g |
|
-
|
-
|
| Jum 7: |
995 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
49,02g |
|
115,26g |
|
-
|
-
|
| Kam 6: |
957 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
53,18g |
|
103,68g |
|
1962*
|
 1005
|
| Rab 5: |
646 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
49,91g |
|
59,59g |
|
-
|
-
|
|
|
