Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
503 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
21,89g |
|
34,99g |
|
-
|
-
|
| Jum 13: |
658 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
17,04g |
|
85,61g |
|
-
|
-
|
| Sel 10: |
1105 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
54,55g |
|
110,30g |
|
-
|
-
|
| Sen 9: |
1113 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
85,93g |
|
69,92g |
|
-
|
-
|
| Min 8: |
1108 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
84,44g |
|
72,45g |
|
-
|
-
|
| Sab 7: |
1034 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
80,86g |
|
74,50g |
|
-
|
-
|
| Jum 6: |
817 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
78,17g |
|
51,79g |
|
-
|
-
|
| Kam 5: |
922 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
80,96g |
|
48,75g |
|
-
|
-
|
| Rab 4: |
1280 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
105,67g |
|
97,57g |
|
-
|
-
|
| Sel 3: |
1413 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
121,01g |
|
97,75g |
|
-
|
-
|
| Sen 2: |
1188 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
97,70g |
|
93,12g |
|
-
|
-
|
| Min 1: |
1317 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
101,75g |
|
147,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
112,39g |
|
83,30g |
|
-
|
-
|
| Jum 30: |
1214 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
99,42g |
|
92,98g |
|
-
|
-
|
| Kam 29: |
766 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
74,75g |
|
29,50g |
|
-
|
-
|
| Rab 28: |
1206 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
88,91g |
|
98,86g |
|
-
|
-
|
| Sel 27: |
1045 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
76,05g |
|
61,41g |
|
-
|
-
|
| Sen 26: |
972 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
82,65g |
|
56,58g |
|
-
|
-
|
| Min 25: |
1268 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
92,17g |
|
81,59g |
|
-
|
-
|
| Sab 24: |
1313 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
70,86g |
|
95,96g |
|
-
|
-
|
|
|
