Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 29: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
31,76g |
|
81,30g |
|
-
|
-
|
| Sab 28: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
52,17g |
|
217,69g |
|
-
|
-
|
| Jum 27: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
55,00g |
|
124,26g |
|
1468*
|
 118
|
| Kam 26: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
55,29g |
|
128,74g |
|
-
|
-
|
| Rab 25: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
35,32g |
|
127,10g |
|
-
|
-
|
| Sel 24: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
64,05g |
|
148,58g |
|
-
|
-
|
| Sen 23: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
90,77g |
|
168,54g |
|
-
|
-
|
| Min 22: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
70,59g |
|
108,21g |
|
-
|
-
|
| Jum 20: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
38,94g |
|
166,13g |
|
-
|
-
|
| Kam 19: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
67,55g |
|
174,84g |
|
-
|
-
|
| Sel 17: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
23,67g |
|
76,33g |
|
-
|
-
|
| Min 15: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
37,26g |
|
118,86g |
|
-
|
-
|
| Jum 13: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
8,24g |
|
47,49g |
|
-
|
-
|
| Sel 10: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
726 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
21,78g |
|
131,34g |
|
-
|
-
|
| Rab 20: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
45,24g |
|
150,50g |
|
-
|
-
|
| Min 17: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
20,72g |
|
53,55g |
|
-
|
-
|
| Sel 5: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
2,94g |
|
32,56g |
|
-
|
-
|
| Sab 2: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
8,03g |
|
50,22g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
1,19g |
|
4,04g |
|
-
|
-
|
|
|
