Entri Makanan dan Latihan Terkini
Agustus 2020 |
Jum 28: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
64,67g |
|
52,95g |
|
-
|
-
|
Sen 24: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
60,84g |
|
113,57g |
|
-
|
-
|
Juli 2020 |
Jum 17: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
21,04g |
|
32,40g |
|
-
|
-
|
Juni 2020 |
Sen 29: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
21,69g |
|
13,65g |
|
-
|
-
|
Min 28: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
16,40g |
|
89,26g |
|
-
|
-
|
Sab 27: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
19,05g |
|
25,73g |
|
-
|
-
|
Jum 26: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
32,48g |
|
73,00g |
|
-
|
-
|
Kam 25: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
75,19g |
|
33,73g |
|
-
|
-
|
Rab 24: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
45,13g |
|
13,50g |
|
-
|
-
|
Sel 23: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
32,68g |
|
61,82g |
|
2016*
|
1146
|
Sen 22: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
75,70g |
|
49,00g |
|
1877*
|
825
|
Min 21: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
32,60g |
|
90,00g |
|
1807*
|
941
|
Sab 20: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
83,38g |
|
36,53g |
|
-
|
-
|
Sen 15: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
37,20g |
|
123,40g |
|
-
|
-
|
Min 14: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
26,49g |
|
53,01g |
|
1870*
|
1385
|
Maret 2020 |
Kam 26: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
16,00g |
|
21,67g |
|
-
|
-
|
Min 22: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
37,70g |
|
12,21g |
|
-
|
-
|
Agustus 2019 |
Kam 29: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
32,27g |
|
56,00g |
|
-
|
-
|
Rab 28: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
5,40g |
|
14,98g |
|
-
|
-
|
Rab 21: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
25,47g |
|
24,42g |
|
-
|
-
|
|
|