Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
936 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
17,58g |
|
135,22g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
1100 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
49,41g |
|
114,33g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
487 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
11,21g |
|
76,89g |
|
-
|
-
|
| Sab 18: |
-
|
-
|
|
2277*
|
-
|
| Jum 17: |
-
|
-
|
|
1842*
|
-
|
| Kam 16: |
-
|
-
|
|
1829*
|
-
|
| Rab 15: |
-
|
-
|
|
2504*
|
-
|
| Sel 14: |
-
|
-
|
|
2409*
|
-
|
| Sen 13: |
-
|
-
|
|
1829*
|
-
|
| Min 12: |
-
|
-
|
|
2210*
|
-
|
| Jum 10: |
-
|
-
|
|
1883*
|
-
|
| Kam 9: |
-
|
-
|
|
2062*
|
-
|
| Rab 8: |
-
|
-
|
|
1829*
|
-
|
| Sen 6: |
-
|
-
|
|
1829*
|
-
|
| Min 5: |
-
|
-
|
|
1829*
|
-
|
| Jum 3: |
1564 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
46,31g |
|
190,54g |
|
1877*
|
 313
|
| Kam 2: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
2145*
|
2115
|
| Rab 1: |
2163 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
133,14g |
|
212,07g |
|
2033*
|
 130
|
| Januari 2023 |
| Sel 31: |
2306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
120,03g |
|
254,10g |
|
2323*
|
17
|
| Sen 30: |
1052 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
15,71g |
|
125,91g |
|
2296*
|
1244
|
| Min 29: |
-
|
-
|
|
1829*
|
-
|
| Sab 28: |
1075 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
43,74g |
|
81,63g |
|
-
|
-
|
| Jum 27: |
-
|
-
|
|
1981*
|
-
|
| Kam 26: |
-
|
-
|
|
2271*
|
-
|
|
|
