Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 23: |
2543 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
151,90g |
|
84,64g |
|
208,71g |
|
-
|
-
|
| Rab 22: |
2204 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
120,44g |
|
217,76g |
|
-
|
-
|
| Sel 21: |
2322 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
131,12g |
|
91,81g |
|
197,43g |
|
-
|
-
|
| Sen 20: |
2997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
190,50g |
|
151,48g |
|
184,67g |
|
-
|
-
|
| Min 19: |
2843 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
141,03g |
|
171,51g |
|
224,63g |
|
-
|
-
|
| Sab 18: |
2604 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,69g |
|
146,07g |
|
218,01g |
|
-
|
-
|
| Jum 17: |
2692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,27g |
|
142,57g |
|
266,69g |
|
-
|
-
|
| Kam 16: |
2177 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
95,33g |
|
270,06g |
|
-
|
-
|
| Rab 15: |
1748 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
74,06g |
|
240,98g |
|
-
|
-
|
| Sel 14: |
1252 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
50,76g |
|
148,36g |
|
-
|
-
|
| Sen 13: |
2334 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
108,03g |
|
139,17g |
|
197,03g |
|
-
|
-
|
| Min 12: |
3637 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
166,77g |
|
190,30g |
|
355,62g |
|
-
|
-
|
| Sab 11: |
3541 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
156,68g |
|
244,99g |
|
281,48g |
|
-
|
-
|
| Jum 10: |
786 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
44,31g |
|
42,16g |
|
-
|
-
|
| Kam 9: |
1937 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
111,64g |
|
132,40g |
|
107,04g |
|
-
|
-
|
| Rab 8: |
2617 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
139,43g |
|
131,71g |
|
219,80g |
|
-
|
-
|
| Sel 7: |
2504 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
123,00g |
|
108,88g |
|
249,82g |
|
-
|
-
|
| Sen 6: |
2531 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
117,59g |
|
105,57g |
|
292,60g |
|
-
|
-
|
| Min 5: |
2516 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
113,63g |
|
309,14g |
|
-
|
-
|
| Sab 4: |
2058 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
87,93g |
|
253,02g |
|
-
|
-
|
|
|
