Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 8: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
50,82g |
|
85,72g |
|
-
|
-
|
| Kam 5: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
30,38g |
|
54,81g |
|
-
|
-
|
| Sel 3: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
24,59g |
|
38,66g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
56,77g |
|
105,20g |
|
-
|
-
|
| Sel 16: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
72,71g |
|
91,91g |
|
-
|
-
|
| Sen 15: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
79,81g |
|
191,22g |
|
2058*
|
 755
|
| Sel 9: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
113,03g |
|
107,26g |
|
-
|
-
|
| Sen 8: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
60,30g |
|
178,89g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
17,40g |
|
26,31g |
|
-
|
-
|
| Sel 12: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
54,09g |
|
149,77g |
|
-
|
-
|
| Sen 11: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
28,00g |
|
64,29g |
|
-
|
-
|
| Min 10: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
45,29g |
|
88,48g |
|
-
|
-
|
| Sab 9: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
40,54g |
|
103,50g |
|
-
|
-
|
| Jum 8: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
71,66g |
|
71,18g |
|
-
|
-
|
| Kam 7: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
82,72g |
|
91,12g |
|
1796*
|
934
|
| Rab 6: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
101,53g |
|
158,31g |
|
-
|
-
|
|
|
