Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
1728 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
158,01g |
|
161,93g |
|
-
|
-
|
| Min 15: |
1531 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
190,97g |
|
72,66g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1804 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
172,06g |
|
154,03g |
|
-
|
-
|
| Sen 27: |
2541 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
156,98g |
|
333,85g |
|
-
|
-
|
| Min 26: |
2243 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
86,41g |
|
262,68g |
|
66*
|
 2177
|
| April 2022 |
| Jum 15: |
692 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
37,96g |
|
101,22g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
1665 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
167,81g |
|
113,44g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
240 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
| Sel 17: |
2021 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
138,84g |
|
177,09g |
|
-
|
-
|
| Rab 4: |
3201 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
115,84g |
|
208,82g |
|
271,86g |
|
-
|
-
|
| Mei 2020 |
| Rab 6: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
86,06g |
|
79,67g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
19,50g |
|
4,00g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
2455 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
144,20g |
|
109,42g |
|
174,07g |
|
-
|
-
|
| Jum 22: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
28,13g |
|
25,05g |
|
-
|
-
|
| Kam 21: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
151,08g |
|
104,96g |
|
-
|
-
|
| Rab 20: |
2152 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
126,01g |
|
168,26g |
|
83,11g |
|
2544*
|
 392
|
| Sab 9: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
125,42g |
|
175,88g |
|
-
|
-
|
| Kam 7: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
133,78g |
|
50,40g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
44,42g |
|
39,07g |
|
-
|
-
|
| Sen 16: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
109,59g |
|
62,79g |
|
-
|
-
|
|
|
