Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
1868 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
64,85g |
|
320,42g |
|
-
|
-
|
| Sel 17: |
2016 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
74,36g |
|
282,02g |
|
-
|
-
|
| Sen 16: |
2389 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
108,85g |
|
285,72g |
|
-
|
-
|
| Sel 10: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,87g |
|
0,00g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
2089 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
107,12g |
|
192,08g |
|
-
|
-
|
| Sel 27: |
2202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,42g |
|
106,82g |
|
199,80g |
|
-
|
-
|
| Sen 26: |
2045 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
93,18g |
|
321,78g |
|
-
|
-
|
| Sab 24: |
1804 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
80,40g |
|
194,41g |
|
-
|
-
|
| Jum 23: |
1925 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
84,08g |
|
279,67g |
|
-
|
-
|
| Kam 22: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
104,23g |
|
207,32g |
|
-
|
-
|
| Rab 21: |
2259 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
77,77g |
|
308,35g |
|
-
|
-
|
| Sel 20: |
500 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
14,02g |
|
93,95g |
|
-
|
-
|
| Sen 19: |
2118 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
90,81g |
|
243,00g |
|
-
|
-
|
| Min 18: |
2238 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
132,20g |
|
241,10g |
|
-
|
-
|
| Sen 5: |
936 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
30,66g |
|
142,15g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1884 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
130,85g |
|
162,00g |
|
-
|
-
|
| Jum 11: |
1283 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
83,80g |
|
81,78g |
|
-
|
-
|
| Rab 9: |
1624 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
92,45g |
|
125,18g |
|
-
|
-
|
| Sel 8: |
1265 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
44,74g |
|
122,48g |
|
-
|
-
|
| Sen 7: |
2337 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
86,57g |
|
380,02g |
|
-
|
-
|
|
|
