Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
29,35g |
|
82,35g |
|
-
|
-
|
| Min 22: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
37,72g |
|
111,02g |
|
-
|
-
|
| Sab 21: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
22,14g |
|
191,00g |
|
-
|
-
|
| Jum 20: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
25,03g |
|
234,99g |
|
-
|
-
|
| Kam 19: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
30,90g |
|
137,96g |
|
-
|
-
|
| Rab 18: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
25,66g |
|
115,14g |
|
-
|
-
|
| Sel 17: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
53,78g |
|
131,51g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
2249*
|
-
|
| Jum 13: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
80,95g |
|
71,94g |
|
-
|
-
|
| Kam 12: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
57,10g |
|
120,37g |
|
-
|
-
|
| Rab 11: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
21,79g |
|
110,33g |
|
-
|
-
|
| Sel 10: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
48,64g |
|
223,86g |
|
-
|
-
|
| Sen 9: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
26,95g |
|
116,98g |
|
-
|
-
|
| Min 8: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
44,29g |
|
114,76g |
|
-
|
-
|
| Sab 7: |
1359 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
59,47g |
|
152,21g |
|
-
|
-
|
| Jum 6: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
34,75g |
|
96,04g |
|
-
|
-
|
| Kam 5: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
23,54g |
|
102,70g |
|
-
|
-
|
| Rab 4: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
63,23g |
|
77,08g |
|
-
|
-
|
| Sel 3: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
55,97g |
|
115,65g |
|
-
|
-
|
| Sen 2: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
24,55g |
|
133,86g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
14,82g |
|
72,88g |
|
-
|
-
|
|
|
