Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
7,05g |
|
16,60g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
34,62g |
|
14,50g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
4,20g |
|
17,00g |
|
-
|
-
|
| Min 10: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
8,86g |
|
8,62g |
|
-
|
-
|
| Rab 6: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
24,04g |
|
12,60g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
15,72g |
|
24,87g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
38,04g |
|
69,29g |
|
-
|
-
|
| Rab 14: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
69,60g |
|
61,41g |
|
-
|
-
|
| Sel 13: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
59,58g |
|
50,99g |
|
-
|
-
|
| Sen 12: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
40,91g |
|
65,66g |
|
-
|
-
|
| Min 11: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
58,13g |
|
57,80g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
57,30g |
|
81,47g |
|
-
|
-
|
| Min 28: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
15,07g |
|
39,89g |
|
-
|
-
|
| Jum 5: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
101,28g |
|
34,16g |
|
-
|
-
|
| Kam 4: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
61,34g |
|
70,06g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
45,19g |
|
0,56g |
|
-
|
-
|
| Jum 28: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
9,02g |
|
33,22g |
|
-
|
-
|
| Kam 27: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Min 23: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
55,72g |
|
53,79g |
|
-
|
-
|
| Sab 22: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
47,21g |
|
92,89g |
|
-
|
-
|
|
|
