Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 24: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
97,52g |
|
224,90g |
|
-
|
-
|
| Sel 23: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
96,45g |
|
138,42g |
|
-
|
-
|
| Oktober 2017 |
| Rab 11: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
84,82g |
|
156,23g |
|
-
|
-
|
| Sel 10: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
55,41g |
|
137,03g |
|
-
|
-
|
| Min 8: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
52,03g |
|
78,10g |
|
2243*
|
 1471
|
| Kam 5: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
68,25g |
|
111,75g |
|
2275*
|
1227
|
| Rab 4: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
75,96g |
|
167,82g |
|
2002*
|
594
|
| Sel 3: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
74,87g |
|
111,95g |
|
2217*
|
901
|
| September 2017 |
| Sel 26: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
100,91g |
|
112,78g |
|
2349*
|
906
|
| Sab 23: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
20,30g |
|
25,90g |
|
-
|
-
|
| Jum 22: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
131,85g |
|
106,41g |
|
-
|
-
|
| Kam 21: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
78,71g |
|
148,62g |
|
2325*
|
814
|
| Rab 20: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
53,57g |
|
67,56g |
|
1719*
|
896
|
| Sel 19: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
93,63g |
|
86,10g |
|
2022*
|
822
|
| Sen 18: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
141,67g |
|
122,26g |
|
2406*
|
836
|
| Agustus 2017 |
| Sen 21: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
72,85g |
|
231,83g |
|
-
|
-
|
| Juli 2017 |
| Sel 25: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,30g |
|
55,90g |
|
2333*
|
1879
|
| Sen 24: |
2053 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
101,86g |
|
254,57g |
|
2325*
|
272
|
| Mei 2017 |
| Sen 22: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
83,50g |
|
116,97g |
|
2333*
|
1378
|
| Februari 2017 |
| Kam 23: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,69g |
|
92,51g |
|
145,80g |
|
-
|
-
|
|
|
