Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
306 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
12,70g |
|
46,30g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
2418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
191,25g |
|
210,57g |
|
-
|
-
|
| Sel 11: |
1936 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
97,65g |
|
219,76g |
|
-
|
-
|
| Sen 10: |
1785 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
67,12g |
|
241,84g |
|
-
|
-
|
| Min 9: |
254 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
10,10g |
|
35,60g |
|
-
|
-
|
| Sab 8: |
2422 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,46g |
|
157,39g |
|
198,17g |
|
-
|
-
|
| Jum 7: |
2260 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
118,56g |
|
136,48g |
|
159,24g |
|
-
|
-
|
| Kam 6: |
1673 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
121,79g |
|
133,38g |
|
-
|
-
|
| Rab 5: |
2139 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
172,26g |
|
167,53g |
|
-
|
-
|
| Sel 4: |
2147 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
223,48g |
|
123,49g |
|
-
|
-
|
| Sen 3: |
1803 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
158,86g |
|
149,42g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
306 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
12,70g |
|
46,30g |
|
-
|
-
|
| Sen 25: |
606 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
49,70g |
|
49,80g |
|
-
|
-
|
| Rab 6: |
922 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
38,02g |
|
128,79g |
|
-
|
-
|
| Sel 5: |
2241 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
113,76g |
|
278,97g |
|
-
|
-
|
| Sen 4: |
2275 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
156,25g |
|
229,46g |
|
-
|
-
|
| Min 3: |
2217 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
175,06g |
|
191,55g |
|
-
|
-
|
| Sab 2: |
1571 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
95,33g |
|
146,63g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
2429 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
143,50g |
|
327,15g |
|
-
|
-
|
| Rab 28: |
2210 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
102,46g |
|
236,91g |
|
847*
|
 1363
|
|
|
