Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
-
|
-
|
|
3*
|
-
|
| Sen 28: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
27,29g |
|
73,35g |
|
235*
|
 338
|
| Min 27: |
-
|
-
|
|
15*
|
-
|
| Sab 26: |
-
|
-
|
|
102*
|
-
|
| Jum 25: |
-
|
-
|
|
34*
|
-
|
| Kam 24: |
-
|
-
|
|
20*
|
-
|
| Rab 23: |
-
|
-
|
|
17*
|
-
|
| Sel 22: |
-
|
-
|
|
110*
|
-
|
| Sen 21: |
-
|
-
|
|
28*
|
-
|
| Min 20: |
-
|
-
|
|
34*
|
-
|
| Sab 19: |
-
|
-
|
|
13*
|
-
|
| Jum 18: |
-
|
-
|
|
18*
|
-
|
| Kam 17: |
-
|
-
|
|
16*
|
-
|
| Rab 16: |
-
|
-
|
|
34*
|
-
|
| Sel 15: |
-
|
-
|
|
35*
|
-
|
| Sen 14: |
-
|
-
|
|
16*
|
-
|
| Min 13: |
-
|
-
|
|
18*
|
-
|
| Sab 12: |
-
|
-
|
|
32*
|
-
|
| Jum 11: |
-
|
-
|
|
16*
|
-
|
| Kam 10: |
-
|
-
|
|
56*
|
-
|
|
|
