Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
1989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,98g |
|
57,89g |
|
227,46g |
|
-
|
-
|
| Sel 20: |
1513 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
83,47g |
|
189,35g |
|
-
|
-
|
| Sen 19: |
1634 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
98,76g |
|
86,43g |
|
106,46g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
773 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
37,21g |
|
52,87g |
|
-
|
-
|
| Kam 14: |
1853 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
99,33g |
|
166,70g |
|
-
|
-
|
| Rab 13: |
1167 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
38,29g |
|
143,66g |
|
-
|
-
|
| Sel 12: |
1883 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
58,26g |
|
211,91g |
|
-
|
-
|
| Sen 11: |
1637 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
60,23g |
|
281,34g |
|
-
|
-
|
| Jum 8: |
307 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
31,00g |
|
9,97g |
|
-
|
-
|
| Kam 7: |
1236 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
75,45g |
|
84,09g |
|
-
|
-
|
| Rab 6: |
566 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
41,90g |
|
43,60g |
|
-
|
-
|
| Sel 5: |
849 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
46,60g |
|
59,39g |
|
-
|
-
|
| Sen 4: |
677 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
43,28g |
|
81,91g |
|
-
|
-
|
| Jum 1: |
1372 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
49,71g |
|
116,31g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
2166 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
127,04g |
|
68,13g |
|
189,72g |
|
-
|
-
|
| Rab 30: |
1508 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
89,05g |
|
121,72g |
|
-
|
-
|
| Sel 29: |
1111 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
106,34g |
|
87,76g |
|
-
|
-
|
| Sen 28: |
1914 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
128,11g |
|
258,82g |
|
-
|
-
|
| Min 27: |
844 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
18,60g |
|
117,46g |
|
-
|
-
|
| Sab 26: |
2762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
122,25g |
|
100,43g |
|
205,75g |
|
-
|
-
|
|
|
