Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
69,67g |
|
136,04g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
70,50g |
|
96,08g |
|
-
|
-
|
| Sen 3: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
83,07g |
|
156,47g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
40,25g |
|
68,88g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
87,25g |
|
122,77g |
|
-
|
-
|
| Jum 2: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
63,48g |
|
96,49g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
72,07g |
|
129,70g |
|
-
|
-
|
| Jum 11: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
43,45g |
|
86,21g |
|
-
|
-
|
| Jum 4: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
6,30g |
|
76,98g |
|
-
|
-
|
| Rab 2: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
66,98g |
|
122,49g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
68,32g |
|
153,35g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,20g |
|
20,00g |
|
-
|
-
|
| Sen 6: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
83,64g |
|
131,59g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
44,28g |
|
91,29g |
|
-
|
-
|
| Kam 26: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
78,25g |
|
160,86g |
|
-
|
-
|
| Rab 25: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
64,25g |
|
152,86g |
|
-
|
-
|
| Sel 24: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
71,60g |
|
232,03g |
|
-
|
-
|
| Sen 23: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
75,68g |
|
167,05g |
|
-
|
-
|
| Min 22: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
52,24g |
|
164,60g |
|
-
|
-
|
| Sab 21: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
79,30g |
|
161,25g |
|
-
|
-
|
|
|
