Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
8,06g |
|
5,84g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
4,10g |
|
26,24g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
47,15g |
|
77,88g |
|
2085*
|
 1066
|
| Juni 2022 |
| Kam 30: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
113,70g |
|
72,74g |
|
103,50g |
|
2238*
|
516
|
| Rab 29: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
58,62g |
|
60,92g |
|
1855*
|
916
|
| September 2021 |
| Kam 9: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
37,01g |
|
83,25g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
22,51g |
|
47,64g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
811 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
48,87g |
|
85,95g |
|
-
|
-
|
| Sel 16: |
1252 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
49,44g |
|
37,38g |
|
-
|
-
|
| Sen 15: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
32,76g |
|
19,98g |
|
-
|
-
|
| Jum 12: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
15,69g |
|
1,44g |
|
-
|
-
|
| Sel 9: |
2449 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
227,17g |
|
46,37g |
|
55,90g |
|
-
|
-
|
| Sen 8: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
19,97g |
|
15,74g |
|
-
|
-
|
| Min 7: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,95g |
|
1,51g |
|
-
|
-
|
| Jum 5: |
2229 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
184,97g |
|
68,29g |
|
82,33g |
|
-
|
-
|
| Kam 4: |
1709 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,96g |
|
63,25g |
|
63,19g |
|
-
|
-
|
| Rab 3: |
1935 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
157,06g |
|
105,69g |
|
26,68g |
|
-
|
-
|
| Sel 2: |
2108 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
176,12g |
|
47,45g |
|
53,50g |
|
-
|
-
|
| Sen 1: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
111,80g |
|
46,54g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
99,77g |
|
75,21g |
|
19,45g |
|
-
|
-
|
|
|
