Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
16,28g |
|
33,15g |
|
-
|
-
|
| Sel 7: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
26,58g |
|
67,72g |
|
-
|
-
|
| Jum 3: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
5,82g |
|
40,42g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
75,85g |
|
90,84g |
|
-
|
-
|
| Sen 22: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
25,58g |
|
56,83g |
|
-
|
-
|
| Min 21: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
66,85g |
|
131,79g |
|
-
|
-
|
| Jum 19: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
99,01g |
|
88,20g |
|
-
|
-
|
| Kam 18: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
15,52g |
|
38,03g |
|
-
|
-
|
| Rab 17: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
77,51g |
|
106,98g |
|
-
|
-
|
| Sen 15: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
13,38g |
|
29,83g |
|
-
|
-
|
| Jum 12: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
41,10g |
|
65,59g |
|
-
|
-
|
| Kam 11: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
13,96g |
|
42,67g |
|
-
|
-
|
| Rab 10: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
105,24g |
|
82,16g |
|
-
|
-
|
| Sel 9: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
13,85g |
|
56,20g |
|
-
|
-
|
| Sen 8: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
67,37g |
|
122,77g |
|
-
|
-
|
| Rab 3: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
73,34g |
|
139,38g |
|
-
|
-
|
| Sel 2: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
76,30g |
|
124,26g |
|
-
|
-
|
| Sen 1: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
44,34g |
|
143,83g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,53g |
|
84,40g |
|
169,31g |
|
-
|
-
|
| Jum 29: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
25,26g |
|
55,92g |
|
-
|
-
|
|
|
