Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 20: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
58,97g |
|
178,48g |
|
-
|
-
|
| Sel 19: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
81,97g |
|
211,31g |
|
-
|
-
|
| Sen 18: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
87,52g |
|
119,84g |
|
-
|
-
|
| Min 17: |
1771 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
59,08g |
|
225,80g |
|
-
|
-
|
| Sab 16: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
72,09g |
|
139,38g |
|
-
|
-
|
| Jum 15: |
2052 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
98,51g |
|
196,18g |
|
-
|
-
|
| Kam 14: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
110,89g |
|
127,08g |
|
-
|
-
|
| Rab 13: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
107,34g |
|
162,56g |
|
333*
|
 1182
|
| Sel 12: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
79,62g |
|
191,48g |
|
-
|
-
|
| Sen 11: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
92,81g |
|
177,80g |
|
-
|
-
|
| Min 10: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
90,98g |
|
127,83g |
|
417*
|
1073
|
| Sab 9: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
69,63g |
|
170,54g |
|
-
|
-
|
| Jum 8: |
1808 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
120,77g |
|
146,50g |
|
417*
|
1391
|
| Kam 7: |
1838 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
100,97g |
|
138,92g |
|
-
|
-
|
| Rab 6: |
1783 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
79,81g |
|
169,49g |
|
-
|
-
|
| Sel 5: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
68,81g |
|
192,02g |
|
-
|
-
|
| Sen 4: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
61,43g |
|
182,75g |
|
-
|
-
|
| Min 3: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
106,85g |
|
84,34g |
|
-
|
-
|
| Sab 2: |
1492 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
72,60g |
|
186,84g |
|
-
|
-
|
| Jum 1: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
50,15g |
|
130,98g |
|
-
|
-
|
|
|
