Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 17: |
484 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
37,33g |
|
42,67g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
22,50g |
|
25,00g |
|
-
|
-
|
| Sen 19: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
12,08g |
|
28,47g |
|
-
|
-
|
| Min 18: |
-
|
-
|
|
2827*
|
-
|
| Sab 17: |
1541 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
56,69g |
|
161,64g |
|
-
|
-
|
| Jum 16: |
1693 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
69,74g |
|
194,31g |
|
-
|
-
|
| Kam 15: |
1453 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
95,88g |
|
142,87g |
|
-
|
-
|
| Kam 8: |
513 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
44,10g |
|
66,92g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1997 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
90,27g |
|
229,16g |
|
-
|
-
|
| Sen 14: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
62,69g |
|
174,50g |
|
-
|
-
|
| Sab 12: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
65,67g |
|
130,13g |
|
-
|
-
|
| Jum 11: |
1860 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
103,84g |
|
189,67g |
|
-
|
-
|
| Kam 10: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
45,70g |
|
129,30g |
|
-
|
-
|
| Rab 9: |
2056 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
78,18g |
|
258,45g |
|
-
|
-
|
| Sel 8: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
68,39g |
|
188,64g |
|
-
|
-
|
| Sen 7: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
74,06g |
|
189,81g |
|
-
|
-
|
| Sab 5: |
2915 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
123,50g |
|
129,57g |
|
337,79g |
|
-
|
-
|
| Jum 4: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
107,90g |
|
150,15g |
|
-
|
-
|
| Kam 3: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
73,48g |
|
186,68g |
|
-
|
-
|
| Rab 2: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
60,38g |
|
216,71g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1815 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
89,07g |
|
187,48g |
|
-
|
-
|
|
|
