Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 17: |
827 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
40,81g |
|
16,12g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
628 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
38,00g |
|
28,00g |
|
-
|
-
|
| Kam 18: |
613 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
36,44g |
|
12,89g |
|
-
|
-
|
| Sab 13: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,30g |
|
82,40g |
|
-
|
-
|
| Kam 11: |
82 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,67g |
|
19,86g |
|
-
|
-
|
| Rab 10: |
451 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
28,93g |
|
12,48g |
|
-
|
-
|
| Sen 8: |
295 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
22,02g |
|
9,00g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
622 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
30,08g |
|
16,86g |
|
-
|
-
|
| Sab 30: |
484 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
29,44g |
|
16,25g |
|
-
|
-
|
| Jum 29: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
31,44g |
|
11,42g |
|
-
|
-
|
| Kam 28: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
32,14g |
|
8,74g |
|
-
|
-
|
| Sel 26: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
7,76g |
|
0,45g |
|
-
|
-
|
| Min 24: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
39,64g |
|
15,37g |
|
-
|
-
|
| Sab 23: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
44,93g |
|
12,05g |
|
-
|
-
|
| Jum 22: |
692 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
43,65g |
|
13,38g |
|
-
|
-
|
| Kam 21: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
39,86g |
|
15,16g |
|
-
|
-
|
| Rab 20: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
42,43g |
|
15,06g |
|
-
|
-
|
| Sel 19: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
10,00g |
|
2,25g |
|
-
|
-
|
| Min 17: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
40,40g |
|
14,60g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
34,03g |
|
15,33g |
|
-
|
-
|
|
|
