Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
48,76g |
|
33,97g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
8,18g |
|
69,79g |
|
-
|
-
|
| Sel 22: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
6,46g |
|
35,12g |
|
-
|
-
|
| Januari 2020 |
| Rab 1: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
15,59g |
|
35,36g |
|
-
|
-
|
| September 2019 |
| Sab 21: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
14,04g |
|
48,34g |
|
-
|
-
|
| Kam 19: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
15,38g |
|
15,84g |
|
-
|
-
|
| Rab 18: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
69,98g |
|
98,23g |
|
-
|
-
|
| Sel 17: |
938 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
26,72g |
|
105,52g |
|
-
|
-
|
| Sen 16: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
54,88g |
|
207,68g |
|
-
|
-
|
| Sab 14: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
97,63g |
|
148,54g |
|
-
|
-
|
| Jum 13: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,46g |
|
53,01g |
|
125,31g |
|
-
|
-
|
| Kam 12: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
34,96g |
|
115,82g |
|
-
|
-
|
| Rab 11: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
63,52g |
|
184,71g |
|
-
|
-
|
| Sel 10: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
59,64g |
|
111,30g |
|
-
|
-
|
| Sen 9: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
18,80g |
|
42,70g |
|
-
|
-
|
| Agustus 2019 |
| Sen 12: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
13,80g |
|
37,03g |
|
310*
|
 18
|
| Min 11: |
-
|
-
|
|
1634*
|
-
|
| Sab 10: |
-
|
-
|
|
1743*
|
-
|
| Jum 9: |
-
|
-
|
|
1883*
|
-
|
| Kam 8: |
-
|
-
|
|
1817*
|
-
|
| Rab 7: |
-
|
-
|
|
1897*
|
-
|
| Sel 6: |
-
|
-
|
|
1676*
|
-
|
| Sen 5: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
31,33g |
|
76,79g |
|
1667*
|
1103
|
| Min 4: |
-
|
-
|
|
1593*
|
-
|
| Sab 3: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
40,76g |
|
108,72g |
|
1625*
|
299
|
| Jum 2: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
45,98g |
|
42,03g |
|
1658*
|
1102
|
| Kam 1: |
-
|
-
|
|
2170*
|
-
|
| Juli 2019 |
| Rab 31: |
-
|
-
|
|
1700*
|
-
|
| Sel 30: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
21,72g |
|
85,35g |
|
2065*
|
1372
|
|
|
