Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
33,02g |
|
24,91g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
78,53g |
|
169,72g |
|
-
|
-
|
| Sen 10: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
45,55g |
|
182,90g |
|
-
|
-
|
| Min 9: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
82,96g |
|
196,35g |
|
-
|
-
|
| Sab 8: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
76,37g |
|
149,03g |
|
-
|
-
|
| Jum 7: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
61,71g |
|
136,82g |
|
-
|
-
|
| Sab 1: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
13,72g |
|
44,92g |
|
-
|
-
|
| Januari 2021 |
| Sab 9: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
26,10g |
|
49,31g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
66,79g |
|
77,98g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
20,46g |
|
11,58g |
|
-
|
-
|
| Januari 2020 |
| Jum 24: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
48,21g |
|
153,34g |
|
-
|
-
|
| Kam 23: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
86,84g |
|
77,61g |
|
-
|
-
|
| Min 5: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
52,57g |
|
46,68g |
|
-
|
-
|
| Sab 4: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,43g |
|
53,64g |
|
98,52g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
62,56g |
|
111,09g |
|
-
|
-
|
| Sen 30: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
41,40g |
|
81,04g |
|
-
|
-
|
| Min 22: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
28,24g |
|
26,16g |
|
-
|
-
|
| Kam 12: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
52,48g |
|
69,44g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
61,73g |
|
75,58g |
|
-
|
-
|
| Kam 10: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
87,99g |
|
76,50g |
|
-
|
-
|
|
|
