Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 2: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
81,54g |
|
153,89g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
84,71g |
|
148,23g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
17,91g |
|
42,31g |
|
-
|
-
|
| Kam 11: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
49,67g |
|
98,20g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
2024 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
93,08g |
|
227,41g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
76,68g |
|
179,63g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
21,68g |
|
39,11g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
29,13g |
|
25,05g |
|
-
|
-
|
| Sab 13: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
86,33g |
|
65,70g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
103,23g |
|
172,46g |
|
-
|
-
|
| Sel 21: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
102,46g |
|
170,96g |
|
-
|
-
|
| Sen 13: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
46,02g |
|
77,98g |
|
-
|
-
|
| Sab 11: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
13,27g |
|
37,69g |
|
-
|
-
|
| Jum 10: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
84,41g |
|
164,35g |
|
-
|
-
|
| Kam 9: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
82,40g |
|
181,86g |
|
-
|
-
|
| Rab 8: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
99,81g |
|
168,61g |
|
-
|
-
|
| Sel 7: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
84,04g |
|
182,63g |
|
-
|
-
|
| Sen 6: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
118,37g |
|
133,97g |
|
-
|
-
|
| Min 5: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
99,08g |
|
165,81g |
|
-
|
-
|
| Rab 1: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
60,26g |
|
157,53g |
|
-
|
-
|
|
|
