Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
2,50g |
|
13,50g |
|
2306*
|
 2229
|
| Sel 10: |
960 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
232,00g |
|
-
|
-
|
| Jum 6: |
521 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
11,29g |
|
77,03g |
|
2282*
|
1761
|
| Sen 2: |
296 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
47,55g |
|
0,00g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
4,30g |
|
36,00g |
|
-
|
-
|
| Kam 15: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,20g |
|
57,90g |
|
2157*
|
1843
|
| Min 11: |
1303 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
134,12g |
|
96,35g |
|
-
|
-
|
| Kam 8: |
1008 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
40,05g |
|
122,33g |
|
-
|
-
|
| Rab 7: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
15,00g |
|
12,75g |
|
-
|
-
|
| Sab 3: |
1201 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
114,97g |
|
123,32g |
|
2048*
|
847
|
| Juli 2024 |
| Sel 9: |
551 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
62,48g |
|
43,69g |
|
2392*
|
1841
|
| Rab 3: |
660 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
49,00g |
|
39,90g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
926 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
54,22g |
|
130,45g |
|
2515*
|
1589
|
| Sel 25: |
499 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
70,57g |
|
41,72g |
|
-
|
-
|
| Kam 20: |
876 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
74,38g |
|
98,21g |
|
2551*
|
1675
|
| Rab 19: |
981 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
101,27g |
|
101,06g |
|
2300*
|
1319
|
| Rab 12: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
31,64g |
|
16,48g |
|
2314*
|
2132
|
| Sel 11: |
1075 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
103,26g |
|
93,05g |
|
2240*
|
1165
|
| Min 9: |
985 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
87,89g |
|
127,24g |
|
-
|
-
|
| Sab 8: |
982 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
107,16g |
|
102,86g |
|
2056*
|
1074
|
|
|
