Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
-
|
-
|
|
606*
|
-
|
| Agustus 2024 |
| Jum 30: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
11,91g |
|
8,84g |
|
-
|
-
|
| Sel 27: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
85,40g |
|
86,15g |
|
-
|
-
|
| Sab 24: |
294 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
16,42g |
|
22,75g |
|
1974*
|
 1680
|
| Jum 23: |
-
|
-
|
|
238*
|
-
|
| Sel 20: |
159 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
6,99g |
|
18,10g |
|
-
|
-
|
| Sen 19: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
36,00g |
|
99,74g |
|
-
|
-
|
| Rab 14: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
18,79g |
|
39,18g |
|
-
|
-
|
| Sel 13: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
54,33g |
|
31,01g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
31,62g |
|
7,11g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
58,20g |
|
77,21g |
|
800*
|
64
|
| April 2024 |
| Rab 24: |
1489 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
122,14g |
|
78,47g |
|
-
|
-
|
| Sel 23: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
69,44g |
|
42,83g |
|
-
|
-
|
| Sen 22: |
479 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
16,91g |
|
52,89g |
|
-
|
-
|
| Sab 20: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
48,72g |
|
47,98g |
|
-
|
-
|
| Sab 13: |
1399 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
120,41g |
|
125,25g |
|
-
|
-
|
| Jum 12: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
108,03g |
|
78,32g |
|
400*
|
 581
|
| Kam 11: |
1159 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
65,42g |
|
113,08g |
|
-
|
-
|
| Rab 10: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
55,92g |
|
91,65g |
|
575*
|
227
|
| Sel 9: |
1153 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
90,06g |
|
93,63g |
|
900*
|
253
|
| Min 7: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
28,50g |
|
24,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
5,29g |
|
13,16g |
|
-
|
-
|
|
|
