Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
25,47g |
|
2,89g |
|
-
|
-
|
| Sel 3: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
52,78g |
|
4,66g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
8,81g |
|
0,00g |
|
-
|
-
|
| Rab 28: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
12,00g |
|
36,00g |
|
-
|
-
|
| Jum 23: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
54,00g |
|
5,82g |
|
-
|
-
|
| Jum 16: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
31,35g |
|
16,31g |
|
-
|
-
|
| Kam 15: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
54,20g |
|
108,43g |
|
-
|
-
|
| Rab 14: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
41,61g |
|
34,73g |
|
-
|
-
|
| Sel 13: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
40,66g |
|
16,07g |
|
-
|
-
|
| Sen 12: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
46,38g |
|
22,35g |
|
-
|
-
|
| Min 11: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
14,87g |
|
13,27g |
|
-
|
-
|
| Jum 9: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
51,65g |
|
7,51g |
|
-
|
-
|
| Kam 8: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
13,25g |
|
15,54g |
|
-
|
-
|
| Rab 7: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
55,09g |
|
42,16g |
|
-
|
-
|
| Sel 6: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
59,77g |
|
29,52g |
|
-
|
-
|
| Sen 5: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
68,97g |
|
12,89g |
|
-
|
-
|
| Min 4: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
76,48g |
|
84,35g |
|
-
|
-
|
| Jum 2: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
40,83g |
|
18,48g |
|
-
|
-
|
| Kam 1: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
31,05g |
|
10,12g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
74,63g |
|
12,73g |
|
-
|
-
|
|
|
