Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 27: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
20,80g |
|
81,71g |
|
-
|
-
|
| Jum 26: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
21,25g |
|
65,74g |
|
1442*
|
 823
|
| Kam 25: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
31,03g |
|
91,57g |
|
-
|
-
|
| Rab 24: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
28,19g |
|
125,20g |
|
1442*
|
585
|
| Sel 23: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
21,34g |
|
126,02g |
|
-
|
-
|
| Sen 22: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
25,87g |
|
135,86g |
|
1442*
|
578
|
| Min 21: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
29,39g |
|
156,51g |
|
1442*
|
509
|
| Sab 20: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
31,05g |
|
94,31g |
|
1442*
|
580
|
| Jum 19: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
33,06g |
|
103,59g |
|
1442*
|
377
|
| Kam 18: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
15,56g |
|
105,09g |
|
1442*
|
751
|
| Rab 17: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
19,86g |
|
120,89g |
|
1556*
|
882
|
| Sel 16: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
16,71g |
|
108,01g |
|
1556*
|
713
|
| Sen 15: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
28,36g |
|
102,55g |
|
1556*
|
834
|
| Min 14: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
32,09g |
|
117,75g |
|
1556*
|
755
|
| Sab 13: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
35,48g |
|
150,15g |
|
1556*
|
593
|
| Jum 12: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
40,72g |
|
99,24g |
|
1556*
|
819
|
|
|
