Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1442 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
63,36g |
|
138,37g |
|
-
|
-
|
| Min 12: |
622 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
31,46g |
|
49,77g |
|
-
|
-
|
| Jum 10: |
674 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
27,67g |
|
40,44g |
|
-
|
-
|
| Kam 9: |
1374 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
57,59g |
|
120,12g |
|
-
|
-
|
| Rab 8: |
1561 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
55,84g |
|
186,18g |
|
-
|
-
|
| Sel 7: |
1406 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
42,60g |
|
176,13g |
|
-
|
-
|
| Jum 3: |
552 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
22,64g |
|
40,31g |
|
-
|
-
|
| Kam 2: |
1312 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
57,60g |
|
94,50g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1396 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
63,29g |
|
140,54g |
|
-
|
-
|
| Sen 29: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
5,56g |
|
5,52g |
|
-
|
-
|
| Min 28: |
1188 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
45,84g |
|
120,03g |
|
-
|
-
|
| Sab 27: |
656 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
27,54g |
|
59,11g |
|
-
|
-
|
| Kam 25: |
1611 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
68,49g |
|
156,81g |
|
-
|
-
|
| Rab 24: |
1633 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
67,68g |
|
146,08g |
|
-
|
-
|
| Sel 23: |
666 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
33,57g |
|
26,06g |
|
-
|
-
|
| Sen 22: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
72,85g |
|
155,38g |
|
-
|
-
|
| Min 21: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
65,02g |
|
203,46g |
|
-
|
-
|
| Sab 20: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
57,24g |
|
213,82g |
|
1717*
|
 331
|
| Jum 19: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
82,73g |
|
190,81g |
|
1757*
|
597
|
| Kam 18: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
25,90g |
|
72,53g |
|
-
|
-
|
|
|
