Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Kam 25: |
355 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
6,85g |
|
47,15g |
|
62*
|
 293
|
| Rab 24: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
8,06g |
|
59,74g |
|
153*
|
277
|
| Min 21: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
0,28g |
|
10,09g |
|
-
|
-
|
| Sab 20: |
514 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
34,88g |
|
34,17g |
|
306*
|
208
|
| Jum 19: |
272 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
10,00g |
|
37,71g |
|
102*
|
170
|
| Kam 18: |
501 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
21,60g |
|
55,08g |
|
101*
|
400
|
| Rab 17: |
946 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
34,39g |
|
124,91g |
|
294*
|
652
|
| Sel 16: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
69,18g |
|
104,01g |
|
-
|
-
|
| Sen 15: |
1015 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
39,49g |
|
136,22g |
|
-
|
-
|
| Jum 12: |
841 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
17,07g |
|
121,00g |
|
-
|
-
|
|
|
