Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
27,36g |
|
67,93g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
24,37g |
|
107,06g |
|
-
|
-
|
| Kam 11: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
66,56g |
|
129,48g |
|
-
|
-
|
| Sen 8: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
13,01g |
|
49,55g |
|
-
|
-
|
| Sab 6: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
30,64g |
|
116,67g |
|
-
|
-
|
| Kam 4: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| Sel 2: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
12,68g |
|
71,25g |
|
-
|
-
|
| Sen 1: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
9,00g |
|
48,76g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
67,12g |
|
158,95g |
|
-
|
-
|
| Min 3: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
17,14g |
|
108,19g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,72g |
|
8,33g |
|
-
|
-
|
| Kam 23: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
13,92g |
|
84,29g |
|
-
|
-
|
| Rab 22: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
14,10g |
|
92,19g |
|
-
|
-
|
| Sel 21: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
60,98g |
|
158,48g |
|
-
|
-
|
| Sen 20: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
79,23g |
|
126,03g |
|
-
|
-
|
| Min 19: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
66,44g |
|
118,33g |
|
-
|
-
|
| Sab 18: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
42,29g |
|
164,27g |
|
-
|
-
|
| Rab 15: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
45,82g |
|
185,69g |
|
-
|
-
|
| Sel 14: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
38,71g |
|
151,10g |
|
-
|
-
|
| Sen 13: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
68,98g |
|
151,57g |
|
-
|
-
|
|
|
