Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
552 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
45,27g |
|
44,12g |
|
-
|
-
|
| Sen 27: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
39,60g |
|
46,97g |
|
-
|
-
|
| Min 26: |
1016 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
78,07g |
|
93,57g |
|
-
|
-
|
| Sab 25: |
1017 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
92,09g |
|
91,12g |
|
-
|
-
|
| Jum 24: |
1005 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
81,06g |
|
72,81g |
|
-
|
-
|
| Kam 23: |
1323 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
88,21g |
|
114,85g |
|
-
|
-
|
| Rab 22: |
809 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
64,12g |
|
63,80g |
|
-
|
-
|
| Sel 21: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
63,74g |
|
73,83g |
|
-
|
-
|
| Sen 20: |
1062 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
74,78g |
|
95,15g |
|
-
|
-
|
| Min 19: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
57,14g |
|
79,14g |
|
-
|
-
|
| Sab 18: |
1237 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
68,10g |
|
81,52g |
|
-
|
-
|
| Jum 17: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
38,59g |
|
44,40g |
|
-
|
-
|
| Kam 16: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
82,91g |
|
78,92g |
|
-
|
-
|
| Rab 15: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
67,63g |
|
74,26g |
|
-
|
-
|
| Sel 14: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
44,78g |
|
32,95g |
|
-
|
-
|
| Sen 13: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
117,08g |
|
87,65g |
|
-
|
-
|
| Min 12: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
108,18g |
|
81,71g |
|
-
|
-
|
| Jum 10: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
44,93g |
|
30,30g |
|
-
|
-
|
| Sel 7: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
41,08g |
|
26,84g |
|
-
|
-
|
| Sen 6: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
73,95g |
|
71,89g |
|
-
|
-
|
|
|
