Entri Makanan dan Latihan Terkini
Februari 2023 |
Sen 27: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
16,79g |
|
56,12g |
|
-
|
-
|
Mei 2022 |
Min 22: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
36,28g |
|
5,60g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
72,63g |
|
121,43g |
|
-
|
-
|
Min 30: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
29,13g |
|
106,71g |
|
-
|
-
|
Sel 18: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
45,25g |
|
117,32g |
|
-
|
-
|
Min 16: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
73,61g |
|
158,98g |
|
-
|
-
|
Sab 15: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
75,67g |
|
85,03g |
|
-
|
-
|
Jum 14: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
76,46g |
|
146,48g |
|
-
|
-
|
Kam 13: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
85,47g |
|
162,10g |
|
-
|
-
|
Rab 12: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
67,19g |
|
183,44g |
|
-
|
-
|
Sel 11: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
100,93g |
|
152,80g |
|
-
|
-
|
Rab 5: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
52,29g |
|
101,21g |
|
-
|
-
|
Sel 4: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
86,95g |
|
161,00g |
|
-
|
-
|
Desember 2021 |
Rab 29: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
59,60g |
|
106,72g |
|
-
|
-
|
Sel 28: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
3,79g |
|
30,33g |
|
-
|
-
|
Sen 27: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
64,81g |
|
155,08g |
|
-
|
-
|
Min 26: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
39,13g |
|
140,06g |
|
-
|
-
|
Sab 25: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
77,74g |
|
134,54g |
|
-
|
-
|
Kam 23: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
62,57g |
|
148,25g |
|
-
|
-
|
Rab 22: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
36,66g |
|
76,47g |
|
-
|
-
|
|
|