Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
26,95g |
|
1,79g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
519 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
19,32g |
|
56,66g |
|
-
|
-
|
| Sen 22: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
12,77g |
|
34,92g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
38,33g |
|
129,22g |
|
-
|
-
|
| Rab 11: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
30,75g |
|
158,20g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
19,18g |
|
38,85g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
37,18g |
|
223,60g |
|
-
|
-
|
| Kam 14: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
118,30g |
|
22,76g |
|
37,50g |
|
-
|
-
|
| Sab 9: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
10,92g |
|
144,90g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
102,37g |
|
69,80g |
|
-
|
-
|
| Rab 18: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
15,30g |
|
127,06g |
|
-
|
-
|
| Sen 9: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
17,80g |
|
121,70g |
|
-
|
-
|
| Min 8: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
45,75g |
|
196,50g |
|
-
|
-
|
| Jum 6: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
40,43g |
|
35,72g |
|
-
|
-
|
| April 2022 |
| Sab 2: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
18,55g |
|
173,85g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
15,00g |
|
154,00g |
|
-
|
-
|
| Sab 19: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
26,40g |
|
199,28g |
|
-
|
-
|
| Jum 18: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
56,56g |
|
109,06g |
|
-
|
-
|
| Kam 17: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
60,79g |
|
129,43g |
|
-
|
-
|
| Rab 16: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
26,27g |
|
146,58g |
|
-
|
-
|
|
|
