Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
64,33g |
|
26,11g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
14,17g |
|
4,07g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
24,55g |
|
27,98g |
|
-
|
-
|
| Rab 17: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
64,04g |
|
88,76g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
7,00g |
|
52,00g |
|
-
|
-
|
| Rab 1: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
54,15g |
|
117,59g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
18,95g |
|
42,12g |
|
-
|
-
|
| Kam 26: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
69,57g |
|
176,90g |
|
-
|
-
|
| Jum 13: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
63,50g |
|
84,37g |
|
-
|
-
|
| Kam 12: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
51,35g |
|
72,10g |
|
-
|
-
|
| Sel 10: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
50,39g |
|
171,03g |
|
-
|
-
|
| Sen 9: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
55,31g |
|
225,36g |
|
-
|
-
|
| Min 8: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
97,80g |
|
191,92g |
|
-
|
-
|
| Sab 7: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
109,62g |
|
136,95g |
|
-
|
-
|
| Jum 6: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
83,22g |
|
184,83g |
|
-
|
-
|
| Kam 5: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
38,93g |
|
164,41g |
|
-
|
-
|
| Rab 4: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
61,90g |
|
129,23g |
|
-
|
-
|
| Sel 3: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
64,03g |
|
100,67g |
|
-
|
-
|
| Sen 2: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
166,43g |
|
149,62g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
74,58g |
|
153,68g |
|
-
|
-
|
|
|
