Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 24: |
2025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
171,87g |
|
207,26g |
|
2265*
|
 240
|
| Agustus 2021 |
| Rab 11: |
3275 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
153,42g |
|
186,64g |
|
291,33g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
1955 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
167,66g |
|
210,69g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
178,68g |
|
140,10g |
|
2367*
|
464
|
| Min 25: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
147,89g |
|
206,61g |
|
-
|
-
|
| Sab 24: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
150,01g |
|
179,71g |
|
2597*
|
610
|
| Jum 23: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
148,29g |
|
146,09g |
|
2054*
|
122
|
| Kam 22: |
2375 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
192,12g |
|
189,99g |
|
2466*
|
91
|
| Rab 21: |
2023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
155,57g |
|
175,85g |
|
2369*
|
346
|
| Sen 19: |
1847 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
111,46g |
|
164,83g |
|
2048*
|
201
|
| Sab 17: |
2189 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,59g |
|
136,63g |
|
178,02g |
|
2455*
|
266
|
| Kam 15: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
195,14g |
|
137,18g |
|
2265*
|
233
|
| Rab 14: |
2210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
203,32g |
|
201,64g |
|
2361*
|
151
|
| Min 11: |
1860 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
149,32g |
|
143,25g |
|
2043*
|
183
|
| Sab 10: |
2401 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
135,95g |
|
140,25g |
|
160,26g |
|
2546*
|
145
|
| Kam 8: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
196,01g |
|
151,92g |
|
2264*
|
260
|
| Rab 7: |
2970 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
171,60g |
|
158,06g |
|
227,20g |
|
2055*
|
 915
|
| Sel 6: |
1971 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
131,29g |
|
167,63g |
|
2267*
|
296
|
| Sen 5: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
148,67g |
|
157,36g |
|
2321*
|
370
|
| Min 4: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
120,76g |
|
154,91g |
|
-
|
-
|
|
|
