Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
-
|
-
|
|
30*
|
-
|
| Min 8: |
-
|
-
|
|
78*
|
-
|
| Sab 7: |
-
|
-
|
|
27*
|
-
|
| Jum 6: |
-
|
-
|
|
64*
|
-
|
| Kam 5: |
-
|
-
|
|
22*
|
-
|
| Rab 4: |
-
|
-
|
|
13*
|
-
|
| Sel 3: |
-
|
-
|
|
113*
|
-
|
| Sen 2: |
-
|
-
|
|
11*
|
-
|
| Min 1: |
-
|
-
|
|
16*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
5*
|
-
|
| Jum 30: |
721 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
60,00g |
|
86,34g |
|
51*
|
 670
|
| Kam 29: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
61,31g |
|
249,98g |
|
20*
|
1578
|
| Rab 28: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
50,44g |
|
233,86g |
|
51*
|
1331
|
| Sel 27: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
67,82g |
|
80,74g |
|
74*
|
955
|
| Sen 26: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
104,01g |
|
109,13g |
|
20*
|
1160
|
| Min 25: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
45,05g |
|
32,70g |
|
112*
|
331
|
| Sab 24: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
79,37g |
|
150,65g |
|
48*
|
1234
|
| Jum 23: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
10,64g |
|
103,73g |
|
115*
|
469
|
| Kam 22: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
56,00g |
|
106,03g |
|
62*
|
849
|
| Rab 21: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
102,20g |
|
71,90g |
|
9*
|
978
|
|
|
