Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 1: |
1213 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
98,80g |
|
14,81g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1617 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
109,08g |
|
102,40g |
|
59,81g |
|
-
|
-
|
| Min 26: |
92 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,16g |
|
15,88g |
|
-
|
-
|
| Kam 23: |
1440 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
97,23g |
|
107,08g |
|
35,06g |
|
-
|
-
|
| Sel 21: |
1462 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
110,45g |
|
67,34g |
|
33,66g |
|
-
|
-
|
| Min 19: |
2615 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
166,47g |
|
183,69g |
|
92,55g |
|
-
|
-
|
| Jum 17: |
2709 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
196,00g |
|
156,96g |
|
109,58g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
126,33g |
|
50,92g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
829 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
100,05g |
|
32,16g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1446 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
113,58g |
|
42,61g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
52 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
1,20g |
|
11,94g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
1,06g |
|
2,93g |
|
-
|
-
|
| Rab 14: |
1179 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
134,23g |
|
48,11g |
|
-
|
-
|
| Sel 13: |
1266 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
114,92g |
|
47,11g |
|
-
|
-
|
| Sen 12: |
1543 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,39g |
|
151,44g |
|
44,68g |
|
-
|
-
|
| Sab 10: |
1577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
105,83g |
|
116,89g |
|
45,47g |
|
-
|
-
|
| Kam 8: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| Sen 5: |
1123 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
132,90g |
|
26,76g |
|
-
|
-
|
| Sab 3: |
815 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
61,55g |
|
32,21g |
|
-
|
-
|
|
|
