Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
33,40g |
|
112,76g |
|
-
|
-
|
| Sen 9: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
46,87g |
|
114,83g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2096 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
67,28g |
|
236,46g |
|
-
|
-
|
| Min 25: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
91,12g |
|
151,57g |
|
-
|
-
|
| Kam 22: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
82,38g |
|
187,45g |
|
-
|
-
|
| Rab 21: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
62,98g |
|
180,26g |
|
-
|
-
|
| Sel 20: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
118,85g |
|
58,85g |
|
181,30g |
|
-
|
-
|
| Sen 19: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
65,89g |
|
122,21g |
|
-
|
-
|
| Min 18: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
40,54g |
|
165,83g |
|
-
|
-
|
| Kam 15: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
46,64g |
|
197,27g |
|
-
|
-
|
| Sel 13: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
36,44g |
|
155,97g |
|
-
|
-
|
| Min 11: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
86,17g |
|
145,33g |
|
-
|
-
|
| Sen 5: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
5,71g |
|
20,64g |
|
-
|
-
|
| Min 4: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
57,09g |
|
148,75g |
|
-
|
-
|
| Sab 3: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
51,64g |
|
143,37g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
14,77g |
|
114,28g |
|
1717*
|
 979
|
| Rab 17: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
39,30g |
|
355,46g |
|
-
|
-
|
| Min 14: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
29,19g |
|
88,33g |
|
-
|
-
|
| Sab 13: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
13,60g |
|
42,15g |
|
-
|
-
|
| Jum 12: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
17,63g |
|
68,86g |
|
-
|
-
|
|
|
