Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
101,07g |
|
56,70g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1666 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
102,97g |
|
94,31g |
|
-
|
-
|
| Kam 17: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
79,85g |
|
33,58g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
89,53g |
|
46,35g |
|
-
|
-
|
| Kam 27: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
79,60g |
|
64,24g |
|
-
|
-
|
| Rab 26: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
66,70g |
|
57,15g |
|
-
|
-
|
| Sel 25: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
68,12g |
|
70,44g |
|
-
|
-
|
| Sen 24: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
61,26g |
|
48,59g |
|
-
|
-
|
| Min 23: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
59,99g |
|
66,85g |
|
-
|
-
|
| Jum 21: |
1479 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
73,67g |
|
92,30g |
|
-
|
-
|
| Kam 20: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
21,40g |
|
6,40g |
|
-
|
-
|
| Sen 17: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
35,13g |
|
29,77g |
|
-
|
-
|
| Min 16: |
2163 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
158,09g |
|
172,69g |
|
-
|
-
|
| Sab 15: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,36g |
|
54,21g |
|
54,49g |
|
-
|
-
|
| Jum 14: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
89,76g |
|
62,09g |
|
-
|
-
|
| Kam 13: |
1568 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
108,91g |
|
72,90g |
|
-
|
-
|
| Rab 12: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
52,94g |
|
39,44g |
|
-
|
-
|
| Sel 11: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
68,50g |
|
40,70g |
|
-
|
-
|
| Sen 10: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
39,51g |
|
95,09g |
|
-
|
-
|
| Min 9: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
88,19g |
|
46,64g |
|
-
|
-
|
|
|
