Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 22: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
12,85g |
|
44,41g |
|
-
|
-
|
| Rab 21: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
33,29g |
|
108,09g |
|
-
|
-
|
| Sel 20: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| Sen 19: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
27,40g |
|
55,45g |
|
-
|
-
|
| Sab 17: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
19,19g |
|
85,53g |
|
-
|
-
|
| Jum 16: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
31,20g |
|
82,42g |
|
-
|
-
|
| Kam 15: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
29,93g |
|
70,56g |
|
-
|
-
|
| Rab 14: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
27,23g |
|
35,15g |
|
-
|
-
|
| Sel 13: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
18,55g |
|
47,95g |
|
-
|
-
|
| Sen 12: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
26,37g |
|
69,52g |
|
-
|
-
|
| Jum 9: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
14,90g |
|
83,24g |
|
1378*
|
 852
|
| Kam 8: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
39,63g |
|
82,14g |
|
-
|
-
|
| Rab 7: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
37,14g |
|
52,96g |
|
-
|
-
|
| Sel 6: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
35,01g |
|
18,68g |
|
-
|
-
|
| Sen 5: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
19,84g |
|
62,22g |
|
1535*
|
992
|
| Min 4: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
5,55g |
|
16,68g |
|
-
|
-
|
| Sab 3: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
53,12g |
|
29,67g |
|
1353*
|
636
|
| Kam 1: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
21,49g |
|
31,42g |
|
1198*
|
765
|
| Juli 2019 |
| Rab 31: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
65,22g |
|
125,41g |
|
1386*
|
207
|
| Sel 30: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
48,25g |
|
86,91g |
|
1281*
|
482
|
|
|
