Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 16: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
44,73g |
|
82,21g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
61,51g |
|
184,63g |
|
-
|
-
|
| Min 9: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
37,98g |
|
90,57g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
905
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
61,09g |
|
71,03g |
|
2226*
|
 1321
|
| September 2019 |
| Sel 24: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
49,52g |
|
164,84g |
|
2987*
|
1592
|
| Sen 23: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
62,40g |
|
140,31g |
|
2226*
|
807
|
| Sen 9: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
12,00g |
|
48,00g |
|
-
|
-
|
| Min 8: |
739 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
22,86g |
|
79,34g |
|
2251*
|
1512
|
| Agustus 2019 |
| Rab 21: |
1835 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
102,13g |
|
149,74g |
|
2236*
|
401
|
| Sel 20: |
1263 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
28,80g |
|
161,40g |
|
2236*
|
973
|
| Sen 19: |
1765 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
62,79g |
|
243,50g |
|
3048*
|
1283
|
| Juli 2019 |
| Sab 13: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
25,25g |
|
90,82g |
|
2245*
|
1470
|
| Jum 12: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
58,42g |
|
121,75g |
|
2250*
|
1220
|
| Kam 11: |
1676 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
61,31g |
|
190,74g |
|
2385*
|
709
|
| Rab 10: |
1378 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
59,72g |
|
160,80g |
|
2702*
|
1324
|
| Sel 9: |
2026 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
83,39g |
|
232,63g |
|
2217*
|
191
|
|
|
