Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 15: |
445 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
17,50g |
|
54,00g |
|
600*
|
 155
|
| Kam 10: |
1168 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
64,87g |
|
142,93g |
|
677*
|
 491
|
| Rab 9: |
1341 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
52,95g |
|
165,54g |
|
585*
|
756
|
| Sel 8: |
1689 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
122,45g |
|
125,27g |
|
110*
|
1579
|
| Sen 7: |
1114 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
59,54g |
|
127,25g |
|
60*
|
1054
|
| Min 6: |
-
|
-
|
|
41*
|
-
|
| Agustus 2019 |
| Sel 27: |
359 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
13,31g |
|
46,85g |
|
640*
|
281
|
| Sen 26: |
1841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
89,40g |
|
211,30g |
|
719*
|
1122
|
| Min 25: |
-
|
-
|
|
31*
|
-
|
| Sab 24: |
-
|
-
|
|
66*
|
-
|
| Jum 23: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
5,93g |
|
23,64g |
|
749*
|
603
|
| Kam 22: |
639 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
61,73g |
|
39,33g |
|
759*
|
120
|
| Rab 21: |
-
|
-
|
|
27*
|
-
|
| Sel 20: |
316 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
5,81g |
|
58,02g |
|
95*
|
221
|
| Sen 19: |
2112 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,72g |
|
94,88g |
|
208,91g |
|
740*
|
1372
|
| Min 18: |
-
|
-
|
|
72*
|
-
|
| Sab 17: |
-
|
-
|
|
52*
|
-
|
| Jum 16: |
-
|
-
|
|
177*
|
-
|
| Kam 15: |
245 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
7,43g |
|
37,66g |
|
795*
|
550
|
| Rab 14: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
56,21g |
|
116,15g |
|
701*
|
444
|
|
|
