Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
14,58g |
|
102,81g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
19,54g |
|
99,91g |
|
-
|
-
|
| Rab 19: |
1663 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
74,41g |
|
188,82g |
|
-
|
-
|
| Sel 18: |
2326 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
109,68g |
|
96,28g |
|
242,75g |
|
-
|
-
|
| Sen 17: |
2364 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
117,45g |
|
84,26g |
|
252,94g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
1475 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
61,17g |
|
163,46g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
114,08g |
|
74,77g |
|
220,18g |
|
-
|
-
|
| Rab 12: |
2439 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
141,66g |
|
61,15g |
|
318,44g |
|
-
|
-
|
| Sel 11: |
2096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,73g |
|
72,27g |
|
225,90g |
|
-
|
-
|
| Sen 10: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
61,38g |
|
192,70g |
|
-
|
-
|
| Kam 6: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
58,79g |
|
140,17g |
|
-
|
-
|
| Rab 5: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
46,57g |
|
286,72g |
|
-
|
-
|
| Sel 4: |
2053 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
52,92g |
|
215,75g |
|
-
|
-
|
| Sen 3: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
70,31g |
|
152,64g |
|
-
|
-
|
| Sab 1: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
23,66g |
|
87,08g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
2290 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
112,15g |
|
69,31g |
|
250,96g |
|
-
|
-
|
| Kam 29: |
1939 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
62,60g |
|
244,50g |
|
-
|
-
|
| Sab 10: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
42,41g |
|
242,21g |
|
-
|
-
|
| Jum 9: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
45,69g |
|
250,98g |
|
-
|
-
|
| Kam 8: |
2186 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
66,56g |
|
269,61g |
|
-
|
-
|
|
|
