Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 18: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
69,02g |
|
130,07g |
|
-
|
-
|
| Kam 17: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
91,08g |
|
158,90g |
|
-
|
-
|
| Rab 16: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
28,44g |
|
64,01g |
|
-
|
-
|
| Sel 15: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
121,68g |
|
116,00g |
|
-
|
-
|
| Sen 14: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
80,79g |
|
178,64g |
|
-
|
-
|
| Jum 11: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
12,80g |
|
53,41g |
|
-
|
-
|
| Min 6: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
73,72g |
|
172,28g |
|
-
|
-
|
| Kam 3: |
479 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
13,69g |
|
73,80g |
|
-
|
-
|
| Rab 2: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
102,61g |
|
123,78g |
|
-
|
-
|
| Sel 1: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
63,09g |
|
194,24g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
4,90g |
|
38,92g |
|
-
|
-
|
| Min 30: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
75,02g |
|
192,04g |
|
-
|
-
|
| Sab 29: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
69,23g |
|
183,37g |
|
-
|
-
|
| Jum 28: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
100,79g |
|
90,09g |
|
-
|
-
|
| Kam 27: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
108,76g |
|
105,46g |
|
-
|
-
|
| Rab 26: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
52,11g |
|
159,83g |
|
-
|
-
|
| Sel 25: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
52,35g |
|
154,15g |
|
-
|
-
|
| Sen 24: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
63,87g |
|
86,56g |
|
-
|
-
|
| Min 23: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
61,33g |
|
70,48g |
|
-
|
-
|
| Sab 22: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
100,62g |
|
91,09g |
|
-
|
-
|
|
|
